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Discover how The Healthy Mummy empowers thousands of mums to achieve their personal health and weight loss goals with our 5 Star rated Healthy Mummy app along with the motivation and inspiration of real mums in our online community.

You too can take part and succeed in our Challenges with budget-friendly family recipes, exercises and workouts for all ages and levels of fitness, all at your finger tips on The Healthy Mummy app.

As a busy mum it’s not always easy or even possible to focus on your needs as you juggle the needs of your family, but these mums made sure they took the time for themselves and achieved great results.

Discover their simple tricks and tips that helped them reach their weight loss goals following The Healthy Mummy 12 Week Challenge.

If you are INSPIRED by them – then join us on our next 12 Week Challenge that starts SOON!!

How these mums smashed their 12 week weight loss goals

Rachel Little 15.2kg

Rachel tells The Healthy Mummy she is 40 years “young” from the Wollongong area in NSW and a mum of two boys, 12 and 9.5 years old. She has been with The Healthy Mummy since August 2020. Rachel has always found her weight yoyo’d up and down quite a bit, but is now nearly 35 kgs lighter thanks to The Healthy Mummy.

Rachel has lost 16kgs and 21 centimetres off her measurements during her 12 week challenge.

I want to be fit healthy and a good role model for my boys.

Rachels’s pledge for the 12 week Challenge was to lose centimetres off her measurements, get fitter and lift more weights. PLUS she wants to be healthier.

Rachel’s measurements show she lost:
Bust 6cms
Waist 3cms
Thighs 4cms
Hips 5cms
Arm 3cm
21cms all up gone forever!


Rachel says since joining The Healthy Mummy 12 week challenge she is feeling fitter, less huffy puffy and stronger, she has now added weights when doing strength workouts.

Rachel’s favourite recipes

Rachel’s favourite recipe from the Healthy Mummy app is our Nachos. She also often uses the Healthy Mummy protein powder and our SKIN face oil“I love the bit of me time I take to put them on.”

Rachel’s top tips

Rachel says consistency is key. “Set goals. Show up smash them, set new goals. Reward yourself along the way. Set daily weekly monthly and yearly goals. Always look at them. And adjust as needed but never quit.”

Tarryn Hensler 9.4kg

Tarryn is a 31 year old Homeschooling Mum of 7, from QLD. She started with the Healthy Mummy in 2022 after baby #6. A pregnancy in between and back at it again post baby #7 in 2023. 

Tarryn lost 35 kilos the first time she joined The Healthy Mummy, and says she has every intention to reach for those big losses again. Tarryn shares, “Currently I have lost 15 kilos since September 2023 and I lost 8 kilos over the recent 12 week challenge.

I joined the 12 week challenge to get myself motivated and back on track post baby #7. I’d gained a lot of weight during pregnancy and I was ready to feel like a Healthy Mummy again. 

My 12 week pledge was to commit to myself and my health and to make decisions that supported my goals.

I lost a total of 35.5 cms off my body during the 12 week challenge and dropped a dress size! 

I’m feeling stronger and fitter, and more excited to see where this journey will take me. I love the take 10 step up workouts from the app and walking any chance I get.

We asked Tarryn what a few of her favourite things were about The Healthy Mummy

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Car accidents are annually responsible for approximately 1.3 million deaths worldwide, according to the World Health Organization (WHO). In the United States, the National Highway Traffic Safety Administration (NHTSA) projects there were an estimated 42,915 traffic fatalities in 2021, a 10.5 percent increase compared to 2020 and the highest annual percentage increase in the Fatality Analysis Reporting System’s history.

Fifty-five percent of motor vehicle deaths were the result of single-vehicle crashes, according to 2020 statistics published by the Insurance Institute for Highway Safety (IIHS).

The Association for Safe International Road Travel (ASIRT) reports that road traffic injuries are the leading cause of death among people aged five to 29. More than half of all road traffic deaths occur among vulnerable road users, such as pedestrians, cyclists and motorcyclists, and they are also the single greatest annual cause of death of healthy U.S. citizens traveling abroad.

In addition to devastation from loss of life, car accident deaths also cause considerable economic loss to individuals, families and countries. The WHO reports these financial losses are related to the cost of medical treatment related to injury, lost productivity for those who are disabled or killed by their injuries and for family members who take time off of work or school due to caregiving or grief. The toll is expensive: deaths from car accidents ultimately cost most countries 3 percent of their gross domestic product.

Who Is Most at Risk of Dying in a Traffic Accident?

Though fatal traffic accidents can happen unexpectedly at any time or place, there are risk factors that affect a person’s vulnerability on the road.

Age

Teen drivers (between the ages of 16 and 19) are more likely than any other age group to be involved in a car accident, according to the Center for Disease Control (CDC).

Gender

At all ages, males had higher per capita crash death rates than females in 2020. The highest rates of crash deaths were amongst males aged 20 to 24 according to the IIHS.

Socioeconomic Status

WHO reports show that people from lower socioeconomic backgrounds are statistically more likely to be involved in road traffic crashes.

Leading Causes of Deadly Car Accidents

Unfortunately, human error and lack of responsible driving behavior accounts for the most fatalities on the road. These deaths could all be preventable. Fatal car accidents are most frequently caused by these leading factors:

Driving Under the Influence of Alcohol or Drugs

Every day, 32 people in the United States die in drunk driving car crashes. That’s one person every 45 minutes.

Lack of Proper Seat Belt Use

Unrestrained vehicle occupants are more likely than restrained occupants to be fatally injured in a crash. In 2020, of those that were fatally injured in passenger vehicle crashes (aged 13 and older), only 44 percent of drivers and 41 percent of passengers were properly wearing their seatbelts.

Speeding

Speeding was a factor in 29 percent of fatal car accidents in 2020, and has been a factor in more than 25 percent of crash deaths over the past decade.

Distracted Driving

Distraction types vary and are difficult to quantify, but it is estimated that they accounted for more than 8 percent of all fatal motor vehicle crashes in 2020. Many were caused by cell phone use while driving.

Drowsy Driving

Driving while not fully awake and alert accounted for 1.6 percent of deadly traffic accidents in 2020.

To read more about car accident laws in different states, check out our florida guide.

If a car accident is in some way connected to the cause of death of your loved one, you may wish to pursue legal recourse. These cases are often complex because, unlike in personal injury lawsuits, the plaintiff is deceased. Survivors connected to the deceased may experience extreme emotional distress and or financial hardship, and may therefore be qualified to receive financial compensation for accident-related damages.

The requirements for eligibility to bring a wrongful death lawsuit vary state by state. This right is generally reserved for only the immediate family members, such as spouses or children, of the deceased. It may also extend to the decedent’s estate representative, other close family members, life partners, those who are financially dependent on the deceased and or those who have suffered financially due to the victim’s death.

Each state has a statute of limitations, or time limit, to file a lawsuit after an incident. These can range from one year to more than four years, after which time you may be ineligible to receive compensation for accident-related losses, including in the event of wrongful death. These statutes can be complex depending on whether a person passes away immediately from a car accident or whether their death is linked to accident but occured at a later time.

In these cases, consult a licensed attorney as soon as possible to seek legal advice surrounding the facts of your individual case. They can help determine your eligibility to take legal action, the statute timeline in your state related to your individual case and the right time to file your wrongful death lawsuit.

How Much Is a Wrongful Death Lawsuit Worth?

As is the case in any lawsuit, there are many factors that affect the value of compensation survivors may receive from a wrongful death case. Facts that may be taken into consideration for the value of a wrongful death case may include:

  • The decedent’s age
  • The decedent’s future earning capacity if they had survived the accident
  • The decedent’s potential inheritance, if applicable
  • Services and benefits the decedent would have provided
  • Medical costs before death
  • Pain and suffering of close family members

An attorney who specializes in wrongful death cases can review your individual case to determine the value of damages you may be eligible to receive.

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