Sarguzasht February 2024

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Discover how The Healthy Mummy empowers thousands of mums to achieve their personal health and weight loss goals with our 5 Star rated Healthy Mummy app along with the motivation and inspiration of real mums in our online community.

You too can take part and succeed in our Challenges with budget-friendly family recipes, exercises and workouts for all ages and levels of fitness, all at your finger tips on The Healthy Mummy app.

As a busy mum it’s not always easy or even possible to focus on your needs as you juggle the needs of your family, but these mums made sure they took the time for themselves and achieved great results.

Discover their simple tricks and tips that helped them reach their weight loss goals following The Healthy Mummy 12 Week Challenge.

If you are INSPIRED by them – then join us on our next 12 Week Challenge that starts SOON!!

How these mums smashed their 12 week weight loss goals

Rachel Little 15.2kg

Rachel tells The Healthy Mummy she is 40 years “young” from the Wollongong area in NSW and a mum of two boys, 12 and 9.5 years old. She has been with The Healthy Mummy since August 2020. Rachel has always found her weight yoyo’d up and down quite a bit, but is now nearly 35 kgs lighter thanks to The Healthy Mummy.

Rachel has lost 16kgs and 21 centimetres off her measurements during her 12 week challenge.

“I want to be fit healthy and a good role model for my boys.“

Rachels’s pledge for the 12 week Challenge was to lose centimetres off her measurements, get fitter and lift more weights. PLUS she wants to be healthier.

Rachel’s measurements show she lost:
Bust 6cms
Waist 3cms
Thighs 4cms
Hips 5cms
Arm 3cm
21cms all up gone forever!

Rachel says since joining The Healthy Mummy 12 week challenge she is feeling fitter, less huffy puffy and stronger, she has now added weights when doing strength workouts.

Rachel’s favourite recipes

Rachel’s favourite recipe from the Healthy Mummy app is our Nachos. She also often uses the Healthy Mummy protein powder and our SKIN face oil. “I love the bit of me time I take to put them on.”

Rachel’s top tips

Rachel says consistency is key. “Set goals. Show up smash them, set new goals. Reward yourself along the way. Set daily weekly monthly and yearly goals. Always look at them. And adjust as needed but never quit.”

Tarryn Hensler 9.4kg

Tarryn is a 31 year old Homeschooling Mum of 7, from QLD. She started with the Healthy Mummy in 2022 after baby #6. A pregnancy in between and back at it again post baby #7 in 2023.

Tarryn lost 35 kilos the first time she joined The Healthy Mummy, and says she has every intention to reach for those big losses again. Tarryn shares, “Currently I have lost 15 kilos since September 2023 and I lost 8 kilos over the recent 12 week challenge.

I joined the 12 week challenge to get myself motivated and back on track post baby #7. I’d gained a lot of weight during pregnancy and I was ready to feel like a Healthy Mummy again.

“My 12 week pledge was to commit to myself and my health and to make decisions that supported my goals.“

I lost a total of 35.5 cms off my body during the 12 week challenge and dropped a dress size!

I’m feeling stronger and fitter, and more excited to see where this journey will take me. I love the take 10 step up workouts from the app and walking any chance I get.“