postings

Page 2 of 9

Are you ready to SMASH your health and weight loss goals! Make sure you’re signed up for the next round of the 28 Day Weight Loss Challenge!

If you’re feeling a little overwhelmed at the prospect of lifestyle changes that come with joining the 28 Day Weight Loss Challenge, we’re here to help you through it every step of the way.

Below you’ll find a breakdown of the steps you can take to help you prepare for the challenge and set yourself up for success and be ready to SMASH Your GOALS.

What is the 28 Day Weight Loss Challenge all about?

The 28 Day Weight Loss Challenge has helped 100’s of thousands of mums just like you lose weight and get on top of their health goals. It’s amazing what can be achieved in just 28 days with many mums losing between 4 – 6 kilos and finding their whole lives changed in that time.

With the Healthy Mummy App in your hand, the 28 Day Weight Loss Challenge provides 28 days of customisable meal plans, at-home exercise videos, well-being and mindset videos, along with tools for you to track your progress.

You’ll also have access to an extraordinary support network with other mums sharing their journey and supporting yours. We’ve also got a few other things, like a 28 Day Tool Kit, competitions and prizes to motivate you and keep you accountable.

How do I prepare for the 28 Day Weight Loss Challenge?

1 – Read through your FREE 28 Day Weight Loss Challenge Tool Kit (RRP $25)

This will have been sent to you with your order email confirmation and is jammed packed with all you need to set your goals for the month and stay motivated and accountable on your journey. It has invaluable information that will set you up to succeed with tips, tricks and hacks to help. It takes you through a step-by-step guide on how to approach this challenge and you can keep referring to it along the way.

You can also find the Tool Kit available for download on the My Offers Page on your account.

2 – Take body measurements and photos to track progress

It’s important when you begin that you know your starting weight and have good photographs and measurements so you can accurately measure your progress during 28 days.

Remember that sometimes if you are toning up and gaining lean muscle, the scales might not move, but you are in fact, losing centimetres! This is very motivating and an important step in keeping you on track. Remember to log your measurements in the Healthy Mummy App.

While the scales won’t always tell you the whole story, good before and after photo’s often will!

3- Set realistic goals

Your goals may centre around ensuring you stick to your healthy eating plan, and regular exercise. Once you’ve worked out your goals, make sure you plan a reward for achieving them and choose little rewards that are going to keep you on track with your healthy lifestyle

  • I want to start walking 10,000 steps a day;
  • I want to fit better in my clothing;
  • I want to feel more confident in a swimsuit;
  • I want to have the energy to play with my kids;
  • I want to commit to drinking 2 litres of water a day.

Tips to 

4 – Check out the meal planning and get meal prepping

One of the best things about the Healthy Mummy App is that it does all the healthy meal planning for you. Your weekly meal plan for the following week will be in the app every Wednesday.

You can set aside 15 minutes each week to customise the meal plans to suit you, then your shopping lists are prepared and you’re ready to go! All the meals in the Healthy Mummy App have been created with busy, time-poor mums in mind.

They’re easy to prepare, healthy, and family- and budget-friendly. Set aside an hour or so at the beginning of the week and then maybe another time slot mid-week to do some meal prep and get you ahead.

Page 2 of 9

PreviousNext

Getting injured in a car accident can leave you fighting with insurance companies to get the coverage that you need to pay the medical bills. If you have one of the best car accident lawyers on your side, you will have an advocate working for you to make sure you get what is owed to you. Best of all, you don’t pay them until they get you money from the other party.

Forbes has carefully researched and selected the best car accident attorneys in major cities across the U.S. Explore our local guides to find the legal help you need, and read our tips on how to select the right lawyer for your case.

Finding the Best Car Accident Attorney

A car accident attorney is a type of personal injury attorney. You can be overwhelmed by the number of options there are in your area. It seems like every commercial, bus bench and billboard is offering the services of another attorney. By asking the right questions and looking for the right credentials, you’ll be able to narrow the field down to one that is right for you.

What Is Their Experience?

Many personal injury attorneys focus on a particular type of case. Some handle workers’ compensation cases, others handle class action lawsuits against manufacturers and others handle car accidents. You want to find an attorney that has a lot of experience with car accidents. Look for a lawyer who has taken cases all the way to trial, in the unlikely event your case doesn’t settle before then. Of course, with this experience, there should be a winning track record of getting appropriate settlements and judgments from insurance companies.

What Are the Fees?

It’s no secret that attorneys cost a pretty penny. You want to find an attorney who works on contingency, meaning they don’t make any money until you get your settlement or judgment. Most personal injury attorneys work for a percentage of the final award amount. This is typically around 33%, and potentially more if your case goes to trial. You’ll also probably be responsible for costs such as filing fees and expert witness fees. Read the lawyer’s fee agreement closely so you understand what you’re responsible for. Don’t make the decision solely on the fee. If they’re the best, they may be worth the extra money.

Read More: Car Accident Lawyer Fees

Are They Able To Communicate Clearly?

You’ll have a lot of questions in the course of your case. You want to have an attorney who can speak to you in a way that you understand what is going on. A lawyer sticking to legal jargon may seem impressive but you will find yourself confused in the process.

Are They Respected by Their Peers?

Do some research online to see what other attorneys have to say about them. Don’t be afraid to ask them what percentage of their business comes from other attorney referrals. The higher the percentage, the better. Referrals mean that other attorneys have a high amount of respect for the person you’re talking to—enough respect that they risk their own reputation on a recommendation. A good attorney is also willing to provide references that speak to their abilities.

You can also contact the state bar to find out whether the lawyer has been subject to any disciplinary actions.

Do They Have a Professional Office?

You need an attorney who has the resources to handle your case. This means that they have the staff capable of doing investigative work and addressing issues as they arise. It’s likely that you’ll be interacting with some of these staff members as your case progresses. An organized office space is also a good indication that the attorney is running a professional business. It’d be hard to trust an attorney who is flipping through files trying to find your case when you come in for a meeting.

Why Do I Need an Auto Accident Lawyer?

It’s possible to handle an auto accident injury case on your own. You don’t necessarily need to hire a lawyer. That begs the question, why should you?

The reason that you should get an auto accident attorney is you will likely be given the bare minimum by an insurance company if you handle the case on your own. Insurance companies are in the business to make a profit and they do this, in part, by keeping claims costs down when possible. You might not be aware of certain legal rights to compensation for things like emotional trauma. An auto accident attorney knows the ins and outs of the process and, as a result, is able to get you the most for your accident. That’s their job.

While you can bring an attorney on to your case at any time before the settlement is closed by the insurance company, it’s best to get one as soon as you are injured. The attorney may recommend specialist doctors to help diagnose the case and get you the best care that you deserve. And getting an attorney on board right away minimizes the chance that you’ll make a statement to the insurance company that damages your chances for a good settlement. Most clients find that the earlier that they get an attorney, the better their car accident settlement becomes.

Scroll to Top