Ajnabi

Ajnabi novel by Iqra Raheem

Page 1 of 375

Page 1 of 375

Next

Are you ready to SMASH your health and weight loss goals! Make sure you’re signed up for the next round of the 28 Day Weight Loss Challenge!

If you’re feeling a little overwhelmed at the prospect of lifestyle changes that come with joining the 28 Day Weight Loss Challenge, we’re here to help you through it every step of the way.

Below you’ll find a breakdown of the steps you can take to help you prepare for the challenge and set yourself up for success and be ready to SMASH Your GOALS.

What is the 28 Day Weight Loss Challenge all about?

The 28 Day Weight Loss Challenge has helped 100’s of thousands of mums just like you lose weight and get on top of their health goals. It’s amazing what can be achieved in just 28 days with many mums losing between 4 – 6 kilos and finding their whole lives changed in that time.

With the Healthy Mummy App in your hand, the 28 Day Weight Loss Challenge provides 28 days of customisable meal plans, at-home exercise videos, well-being and mindset videos, along with tools for you to track your progress.

You’ll also have access to an extraordinary support network with other mums sharing their journey and supporting yours. We’ve also got a few other things, like a 28 Day Tool Kit, competitions and prizes to motivate you and keep you accountable.

How do I prepare for the 28 Day Weight Loss Challenge?

1 – Read through your FREE 28 Day Weight Loss Challenge Tool Kit (RRP $25)

This will have been sent to you with your order email confirmation and is jammed packed with all you need to set your goals for the month and stay motivated and accountable on your journey. It has invaluable information that will set you up to succeed with tips, tricks and hacks to help. It takes you through a step-by-step guide on how to approach this challenge and you can keep referring to it along the way.

You can also find the Tool Kit available for download on the My Offers Page on your account.

2 – Take body measurements and photos to track progress

It’s important when you begin that you know your starting weight and have good photographs and measurements so you can accurately measure your progress during 28 days.

Remember that sometimes if you are toning up and gaining lean muscle, the scales might not move, but you are in fact, losing centimetres! This is very motivating and an important step in keeping you on track. Remember to log your measurements in the Healthy Mummy App.

While the scales won’t always tell you the whole story, good before and after photo’s often will!

3- Set realistic goals

Your goals may centre around ensuring you stick to your healthy eating plan, and regular exercise. Once you’ve worked out your goals, make sure you plan a reward for achieving them and choose little rewards that are going to keep you on track with your healthy lifestyle

  • I want to start walking 10,000 steps a day;
  • I want to fit better in my clothing;
  • I want to feel more confident in a swimsuit;
  • I want to have the energy to play with my kids;
  • I want to commit to drinking 2 litres of water a day.

Tips to 

4 – Check out the meal planning and get meal prepping

One of the best things about the Healthy Mummy App is that it does all the healthy meal planning for you. Your weekly meal plan for the following week will be in the app every Wednesday.

You can set aside 15 minutes each week to customise the meal plans to suit you, then your shopping lists are prepared and you’re ready to go! All the meals in the Healthy Mummy App have been created with busy, time-poor mums in mind.

They’re easy to prepare, healthy, and family- and budget-friendly. Set aside an hour or so at the beginning of the week and then maybe another time slot mid-week to do some meal prep and get you ahead.

Scroll to Top